Shine on Wellbeing

Name: Shine on Wellbeing
Brand: SERVV_EVENT_OFFLINE
Availability: InStock

Shine on Wellbeing

Starting 3 November at 1:30 - 3:30pm each week

Join Shine for a 5-Week Group Focused on Mental Wellbeing

Take a moment to reflect on your wellbeing with this 5-week online group. Life can get busy, and it's easy to go long stretches without checking in on your mental wellbeing. This group gives you the dedicated space to assess your current strategies, discover new ones, and make meaningful changes. Some approaches you may have tried before, while others could be new to you.

In addition to learning valuable tools for mental wellness, you'll connect with fellow Shine members, building a supportive space where progress is shared and celebrated.

Sessions will cover:

Healthy Habits & Building Positive Change
Resilience and Coping Strategies for Wellbeing
Movement, Nutrition, and Relaxation
Community, Connection, and Peer Support

Sessions will run weekly between 3rd November - 1st December at 1.30pm - 3pm. There is an expectation that you would be available to join all sessions, to get the most out of the group.

Interested in joining? Reach out today!

Please note, expressing interest doesn’t guarantee a space in the group. Shine will contact you to discuss your individual needs and ensure this is the right fit for you.

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Questions?
If you have any further questions or would like to find out more information regarding this event.
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Joining via Zoom
Zoom is free of charge to use, and entirely secure. Click below to sign up if you don't have it already. A link to the Zoom session will be sent to the email address you provide during your booking.
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Safeguarding
To learn more about Shine's safeguarding processes see our Safeguarding policy and procedures.
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Code of conduct for online events

Be kind and courteous. We're all in this together to create a welcoming environment. Let's treat everyone with respect. Healthy debates are natural, but kindness is required.

No hate speech or bullying. Make sure that everyone feels safe. Bulling of any kind isn't allowed, and degrading comments about race, religion, culture, sexual orientation, gender or identity will not be tolerated.

No promotions or spam. Give more to this session than you take. Self-promotion, spam and irrelevant links aren't allowed.

Respect everyone's privacy. Being part of this session requires mutual trust. Authentic, expressive discussions make sessions great, but may also be sensitive and private. What's shared in the session should stay in the session.

Failure to comply with these rules will mean removal from the session.