Mental health and wellbeing
For a number of reasons, people with disabilities such as spina bifida and hydrocephalus are more likely to be affected by depression or anxiety than people in the wider population.
Follow our top tips to ensure good general health and well-being and make sure to read our guide which tells you what to look for, and what to do if you or someone you care for is showing the signs.
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Managing your mental health
Read moreCheck our advice and guidance for taking care of yourself and your mental health.
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Depression and anxiety
Read moreThough familiar terms, it can be difficult to recognise, and to act, on our feelings
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Understanding pain
Read morePain can be important to health, and different types of pain need different management.
Shine on Wellbeing
‘Shine on Wellbeing’ is a five-week online programme, focusing on mental wellbeing and the opportunity to think about different strategies and how these can fit into your life. Find out when the next programme starts on our events page.
Shine on Pain
‘Shine on Pain’ is a seven week online programme focusing on chronic pain and self-management strategies. Find out when the next programme starts on our events page.