Building Movement into Everyday Life

Name: Building Movement into Everyday Life
Brand: SERVV_EVENT_ZOOM
Availability: InStock

Building Movement into Everyday Life

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Date: 21st October 2026

Time: 2:30pm - 3:30pm

Movement is an important part of looking after our bodies, supporting physical health, mental wellbeing, independence and quality of life. However, finding time and opportunities to move can be challenging, especially when balancing work, family and friends, health routines, appointments and other everyday commitments.

This session explores why movement matters for adults with spina bifida and how it can be incorporated into daily life in realistic ways. Whether you walk independently, use mobility aids or use a wheelchair, there are many ways to build movement into your routine and benefit from being more active.

The session will provide practical tips, ideas and strategies to help you move more in ways that work for you. We will also be launching a range of new video and written resources designed specifically for members, offering guidance, inspiration and accessible activity options for people with different mobility needs.

Join Shine’s Specialist Physiotherapists to discover how every movement counts and how small, sustainable changes can support your health and wellbeing.

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Code of conduct for online events

Be kind and courteous. We're all in this together to create a welcoming environment. Let's treat everyone with respect. Healthy debates are natural, but kindness is required.

No hate speech or bullying. Make sure that everyone feels safe. Bulling of any kind isn't allowed, and degrading comments about race, religion, culture, sexual orientation, gender or identity will not be tolerated.

No promotions or spam. Give more to this session than you take. Self-promotion, spam and irrelevant links aren't allowed.

Respect everyone's privacy. Being part of this session requires mutual trust. Authentic, expressive discussions make sessions great, but may also be sensitive and private. What's shared in the session should stay in the session.

Failure to comply with these rules will mean removal from the session.