Shine on Pain

Name: Shine on Pain
Brand: SERVV_EVENT_OFFLINE
Availability: InStock

Shine on Pain

Starting 19 October, at 2-3:30pm each week

Join Shine for a 7-Week Group Focused on Pain Management Strategies

The group will provide you with time set aside to reflect on your pain and review the strategies you have in place. Life can be busy and it is easy for long periods to go by without ‘checking in’ with our bodies.

The group will also provide an opportunity to think about different strategies and how they might fit into your life. Some you might have tried before, others might be new.

In addition to learning valuable tools, you will connect with fellow Shine members, building a supportive space where progress is shared and celebrated.

Sessions will cover:
• What is pain, knowing your body and the pain cycle
• Pacing and grading
• Movement as medicine, with Shine’s Physiotherapist
• Relaxation and emotional wellbeing
• Practical strategies and solutions
• Alternative strategies and community support

Sessions will run weekly between 19th October - 30th November at 2pm - 3.30pm.
There is an expectation that you would be available to join all sessions, to get the most out of the group.

Interested in joining? Reach out today!

Please note, expressing interest doesn’t guarantee a space in the group. Shine will contact you to discuss your individual needs and ensure this is the right fit for you.

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Questions?
If you have any further questions or would like to find out more information regarding this event.
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Joining via Zoom
Zoom is free of charge to use, and entirely secure. Click below to sign up if you don't have it already. A link to the Zoom session will be sent to the email address you provide during your booking.
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Safeguarding
To learn more about Shine's safeguarding processes see our Safeguarding policy and procedures.
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Code of conduct for online events

Be kind and courteous. We're all in this together to create a welcoming environment. Let's treat everyone with respect. Healthy debates are natural, but kindness is required.

No hate speech or bullying. Make sure that everyone feels safe. Bulling of any kind isn't allowed, and degrading comments about race, religion, culture, sexual orientation, gender or identity will not be tolerated.

No promotions or spam. Give more to this session than you take. Self-promotion, spam and irrelevant links aren't allowed.

Respect everyone's privacy. Being part of this session requires mutual trust. Authentic, expressive discussions make sessions great, but may also be sensitive and private. What's shared in the session should stay in the session.

Failure to comply with these rules will mean removal from the session.