{"product_id":"shine-on-wellbeing","title":"Shine on Wellbeing","description":"\u003cp\u003e\u003cstrong\u003eStarting 3 November at 1:30 - 3:30pm each week\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eJoin Shine for a 5-Week Group Focused on Mental Wellbeing\u003c\/h3\u003e\n\u003cp\u003eTake a moment to reflect on your wellbeing with this 5-week online group. Life can get busy, and it's easy to go long stretches without checking in on your mental wellbeing. This group gives you the dedicated space to assess your current strategies, discover new ones, and make meaningful changes. Some approaches you may have tried before, while others could be new to you.\u003c\/p\u003e\n\u003cp\u003eIn addition to learning valuable tools for mental wellness, you'll connect with fellow Shine members, building a supportive space where progress is shared and celebrated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSessions will cover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy Habits \u0026amp; Building Positive Change\u003c\/li\u003e\n\u003cli\u003eResilience and Coping Strategies for Wellbeing\u003c\/li\u003e\n\u003cli\u003eMovement, Nutrition, and Relaxation\u003c\/li\u003e\n\u003cli\u003eCommunity, Connection, and Peer Support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSessions will run weekly between 3rd November - 1st December at 1.30pm - 3pm. There is an expectation that you would be available to join all sessions, to get the most out of the group. \u003c\/p\u003e\n\u003cp\u003eInterested in joining? Reach out today!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease note, expressing interest doesn’t guarantee a space in the group\u003c\/strong\u003e. Shine will contact you to discuss your individual needs and ensure this is the right fit for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"SERVV_EVENT_OFFLINE","offers":[{"title":"Default Title","offer_id":58528919060824,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/4625\/7496\/files\/event-wellbeing.png?v=1790174809","url":"https:\/\/shinecharity.org.uk\/products\/shine-on-wellbeing","provider":"Shine Charity ","version":"1.0","type":"link"}